Thursday, July 5, 2012

'Longevity Secrets Of Okinawans'

Okinawa, a district of Japan, has the world’s highest population of people living at 100 years of age or older. Elders in Okinawa are highly respected, and spirituality, physical activity, and a diet emphasizing natural unprocessed foods are just some of the ingredients in the Okinawan recipe for a long healthy life.

“If more Americans led their lives following the habits of the traditional Okinawans, they would have less obesity, cancer and heart disease. Not only would they live longer lives, but their senior years would be filled with more zest and vitality, with less disability as they age. And it’s pretty simple…

(Click on the post title above for more)

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